Blog

Weekly post helping you navigate your divorce & its impact on your life.

Blog

How the Winter Solstice Can be a Metaphor for the Divorce Process

As a divorce coach and certified divorce financial consultant, I've found that using metaphors can be a useful tool for my clients. One...

Sophie Denis-Helenek CDFA®, CDC®

Dec 22, 20233 min read

Considering Divorce During the Holidays?

How to Cope and Move Forward The holiday season is supposed to be the most joyous and wonderful time of the year. However, for those who...

Sophie Denis-Helenek CDFA®, CDC®

Dec 15, 20233 min read

5 New Holiday Traditions to Help You Through Your 2023 Divorce

As a divorce coach and certified divorce financial consultant, I have worked with numerous women who have gone through a difficult and...

Sophie Denis-Helenek CDFA®, CDC®

Dec 8, 20233 min read

Get Ready to Plan Your 2024 Budget As a Single Mom

Divorce can wreak havoc on your finances, especially if you're a stay-at-home mom who relied on your spouse's income. It is crucial to...

Sophie Denis-Helenek CDFA®, CDC®

Dec 1, 20232 min read

How to Practice Gratitude During/After Divorce

Practicing gratitude can help you stay positive and find joy during and after your divorce. As a divorce coach and certified divorce...

Sophie Denis-Helenek CDFA®, CDC®

Nov 24, 20233 min read

Keeping Up Appearances: Spending Thanksgiving with Family During Divorce

It is easy to look at Thanksgiving as a time to be grateful for all the wonderful people in our lives, but what if you find yourself...

Sophie Denis-Helenek CDFA®, CDC®

Nov 17, 20235 min read

What, Why and How to Divorce with a CDFA's Help

Women face unique challenges during a divorce, especially if they have been the lower earning spouse, stay-at-home moms, or have...

Sophie Denis-Helenek CDFA®, CDC®

Nov 10, 20233 min read

Divorcing a Narcissist: Tips for Surviving and Thriving

Divorcing a narcissist can be a long and emotionally draining process. A narcissistic spouse can be very manipulative, controlling, and...

Sophie Denis-Helenek CDFA®, CDC®

Nov 3, 20234 min read

Money Fears: A Guide for Women Going Through Divorce

Divorce can be financially overwhelming, especially for women who may have relied on their ex-partner for managing the finances in the...

Sophie Denis-Helenek CDFA®, CDC®

Oct 27, 20234 min read

How to Fly Solo during Halloween for Divorced or Divorcing Moms

Halloween is a joyous and festive time of year, perfect for spending time with family and relishing the magic of the holiday season. But...

Sophie Denis-Helenek CDFA®, CDC®

Oct 20, 20233 min read

Can Divorce Cause PTSD?

The impact of Divorce on one's mental health could be more drastic than we'd like to admit. Many women who are going through a divorce...

Sophie Denis-Helenek CDFA®, CDC®

Oct 13, 20233 min read

Moving Forward after Divorce Settlement: Smart Ways to Utilize Your Money

Congratulations, you’ve finally settled your divorce and all those legal battles are in the past. While there is cause to celebrate the...

Sophie Denis-Helenek CDFA®, CDC®

Oct 6, 20233 min read

Why Women Should work with a Certified Divorce Financial Analyst during and post Divorce

According to a recent study, the average woman's income drops by 41% after divorce, while their expenses increase by 23%.* This means...

Sophie Denis-Helenek CDFA®, CDC®

Sep 29, 20233 min read

Navigating the Social Aspects of Divorce: Tips for Feeling More Ready

Divorce can bring up many emotions and needs such as fears and concerns over the idea of disrupting the family unit, managing the...

Sophie Denis-Helenek CDFA®, CDC®

Sep 22, 20233 min read

Your Divorce is Settled, Now What?

The emotional, psychological, and financial effects Divorce can have on you can be o verwhelming. But once the legal process is over, and...

Sophie Denis-Helenek CDFA®, CDC®

Sep 15, 20233 min read

Co-Parenting in the New School Year

As the new school year approaches, it can be a stressful time for parents who are going through or have recently gone through a divorce....

Sophie Denis-Helenek CDFA®, CDC®

Sep 8, 20233 min read

Are Divorce Rates Increasing? Understanding the Reality of Divorce Second Busiest Time – September

September is considered the second busiest month for divorce filings. According to research, many couples wait until the end of summer to...

Sophie Denis-Helenek CDFA®, CDC®

Sep 1, 20233 min read

How to Get Financially Organized During Divorce - A Guide for All Women

Divorce can be one of the most stressful events in a woman's life. The emotional turmoil of separating from a partner is never easy, but...

Sophie Denis-Helenek CDFA®, CDC®

Aug 25, 20233 min read

7 Reasons Why You Need a Divorce Coach to Help Navigate Your Financial Decisions

As a certified divorce coach and Certified Divorce Financial Analyst, I have seen many couples struggle with their financial decisions...

Sophie Denis-Helenek CDFA®, CDC®

Aug 18, 20232 min read

Back to School and Divorce

As a divorced mom, the back to school season can bring a whole new set of challenges. Not only are you dealing with the stress of...

Sophie Denis-Helenek CDFA®, CDC®

Aug 11, 20232 min read

ShiftMindset

Shift Your Divorce Mindset

Optimize Its Outcome with Our Blog
& Divorce Coaching Solutions

Empower You

Stop doubting yourself. You are worthy. You are capable. You are strong.

Educate You

Information is power. We don't know what we don't know. We don't judge

Support You

Divorce can be a lonely process. We are here for you.

Guide You

We help you define, set and reach your goals.

Divorce Financial Coach I Co-Mediation I Collaborative Divorce

Blog

Weekly post helping you navigate your divorce & its impact on your life.

How the Winter Solstice Can be a Metaphor for the Divorce Process

Considering Divorce During the Holidays?

5 New Holiday Traditions to Help You Through Your 2023 Divorce

Get Ready to Plan Your 2024 Budget As a Single Mom

How to Practice Gratitude During/After Divorce

Keeping Up Appearances: Spending Thanksgiving with Family During Divorce

What, Why and How to Divorce with a CDFA's Help

Divorcing a Narcissist: Tips for Surviving and Thriving

Money Fears: A Guide for Women Going Through Divorce

How to Fly Solo during Halloween for Divorced or Divorcing Moms

Can Divorce Cause PTSD?

Moving Forward after Divorce Settlement: Smart Ways to Utilize Your Money

Why Women Should work with a Certified Divorce Financial Analyst during and post Divorce

Navigating the Social Aspects of Divorce: Tips for Feeling More Ready

Your Divorce is Settled, Now What?

Co-Parenting in the New School Year

Are Divorce Rates Increasing? Understanding the Reality of Divorce Second Busiest Time – September

How to Get Financially Organized During Divorce - A Guide for All Women

7 Reasons Why You Need a Divorce Coach to Help Navigate Your Financial Decisions

Back to School and Divorce

Shift Your Divorce Mindset

Optimize Its Outcome with Our Blog & Divorce Coaching Solutions

Optimize Its Outcome with Our Blog
& Divorce Coaching Solutions