top of page
Blog
Weekly post helping you navigate your divorce & its impact on your life.
Blog
How to Plan a Divorce Party
Divorce can mark the beginning of a new chapter in your life. The New Year is a perfect time to celebrate your newfound independence and...
Sophie Denis-Helenek CDFA®, CDC®
Jan 19, 20242 min read
2024 Divorce Trends: What You Need to Know as a Divorcing Woman
As a certified divorce financial consultant and divorce coach, I’m here to give you an inside scoop on the upcoming divorce trends for...
Sophie Denis-Helenek CDFA®, CDC®
Jan 12, 20243 min read
Things to Do When Thinking of Divorce
Divorce is a major life change that can be overwhelming, stressful, and emotional. If you're considering divorce, you might be feeling...
Sophie Denis-Helenek CDFA®, CDC®
Jan 5, 20243 min read
Divorce End of Year Review: Reflecting, Learning, and Planning Ahead
It's that time of year again where everyone reflects on the past year and sets goals for the new year. For women going through a divorce,...
Sophie Denis-Helenek CDFA®, CDC®
Dec 29, 20233 min read
How the Winter Solstice Can be a Metaphor for the Divorce Process
As a divorce coach and certified divorce financial consultant, I've found that using metaphors can be a useful tool for my clients. One...
Sophie Denis-Helenek CDFA®, CDC®
Dec 22, 20233 min read
Considering Divorce During the Holidays?
How to Cope and Move Forward The holiday season is supposed to be the most joyous and wonderful time of the year. However, for those who...
Sophie Denis-Helenek CDFA®, CDC®
Dec 15, 20233 min read
5 New Holiday Traditions to Help You Through Your 2023 Divorce
As a divorce coach and certified divorce financial consultant, I have worked with numerous women who have gone through a difficult and...
Sophie Denis-Helenek CDFA®, CDC®
Dec 8, 20233 min read
Get Ready to Plan Your 2024 Budget As a Single Mom
Divorce can wreak havoc on your finances, especially if you're a stay-at-home mom who relied on your spouse's income. It is crucial to...
Sophie Denis-Helenek CDFA®, CDC®
Dec 1, 20232 min read
How to Practice Gratitude During/After Divorce
Practicing gratitude can help you stay positive and find joy during and after your divorce. As a divorce coach and certified divorce...
Sophie Denis-Helenek CDFA®, CDC®
Nov 24, 20233 min read
Keeping Up Appearances: Spending Thanksgiving with Family During Divorce
It is easy to look at Thanksgiving as a time to be grateful for all the wonderful people in our lives, but what if you find yourself...
Sophie Denis-Helenek CDFA®, CDC®
Nov 17, 20235 min read
What, Why and How to Divorce with a CDFA's Help
Women face unique challenges during a divorce, especially if they have been the lower earning spouse, stay-at-home moms, or have...
Sophie Denis-Helenek CDFA®, CDC®
Nov 10, 20233 min read
Divorcing a Narcissist: Tips for Surviving and Thriving
Divorcing a narcissist can be a long and emotionally draining process. A narcissistic spouse can be very manipulative, controlling, and...
Sophie Denis-Helenek CDFA®, CDC®
Nov 3, 20234 min read
Money Fears: A Guide for Women Going Through Divorce
Divorce can be financially overwhelming, especially for women who may have relied on their ex-partner for managing the finances in the...
Sophie Denis-Helenek CDFA®, CDC®
Oct 27, 20234 min read
How to Fly Solo during Halloween for Divorced or Divorcing Moms
Halloween is a joyous and festive time of year, perfect for spending time with family and relishing the magic of the holiday season. But...
Sophie Denis-Helenek CDFA®, CDC®
Oct 20, 20233 min read
Can Divorce Cause PTSD?
The impact of Divorce on one's mental health could be more drastic than we'd like to admit. Many women who are going through a divorce...
Sophie Denis-Helenek CDFA®, CDC®
Oct 13, 20233 min read
Moving Forward after Divorce Settlement: Smart Ways to Utilize Your Money
Congratulations, you’ve finally settled your divorce and all those legal battles are in the past. While there is cause to celebrate the...
Sophie Denis-Helenek CDFA®, CDC®
Oct 6, 20233 min read
Why Women Should work with a Certified Divorce Financial Analyst during and post Divorce
According to a recent study, the average woman's income drops by 41% after divorce, while their expenses increase by 23%.* This means...
Sophie Denis-Helenek CDFA®, CDC®
Sep 29, 20233 min read
Navigating the Social Aspects of Divorce: Tips for Feeling More Ready
Divorce can bring up many emotions and needs such as fears and concerns over the idea of disrupting the family unit, managing the...
Sophie Denis-Helenek CDFA®, CDC®
Sep 22, 20233 min read
Your Divorce is Settled, Now What?
The emotional, psychological, and financial effects Divorce can have on you can be o verwhelming. But once the legal process is over, and...
Sophie Denis-Helenek CDFA®, CDC®
Sep 15, 20233 min read
Co-Parenting in the New School Year
As the new school year approaches, it can be a stressful time for parents who are going through or have recently gone through a divorce....
Sophie Denis-Helenek CDFA®, CDC®
Sep 8, 20233 min read
ShiftMindset
Shift Your Divorce Mindset
Optimize Its Outcome with Our Blog
& Divorce Coaching Solutions
bottom of page