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Weekly post helping you navigate your divorce & its impact on your life.
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Sophie Denis-Helenek CDFA®, CDC®
Nov 10, 20233 min read
What, Why and How to Divorce with a CDFA's Help
Women face unique challenges during a divorce, especially if they have been the lower earning spouse, stay-at-home moms, or have...
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Sophie Denis-Helenek CDFA®, CDC®
Nov 3, 20234 min read
Divorcing a Narcissist: Tips for Surviving and Thriving
Divorcing a narcissist can be a long and emotionally draining process. A narcissistic spouse can be very manipulative, controlling, and...
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Sophie Denis-Helenek CDFA®, CDC®
Oct 27, 20234 min read
Money Fears: A Guide for Women Going Through Divorce
Divorce can be financially overwhelming, especially for women who may have relied on their ex-partner for managing the finances in the...
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Sophie Denis-Helenek CDFA®, CDC®
Oct 20, 20233 min read
How to Fly Solo during Halloween for Divorced or Divorcing Moms
Halloween is a joyous and festive time of year, perfect for spending time with family and relishing the magic of the holiday season. But...
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Sophie Denis-Helenek CDFA®, CDC®
Oct 13, 20233 min read
Can Divorce Cause PTSD?
The impact of Divorce on one's mental health could be more drastic than we'd like to admit. Many women who are going through a divorce...
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Sophie Denis-Helenek CDFA®, CDC®
Oct 6, 20233 min read
Moving Forward after Divorce Settlement: Smart Ways to Utilize Your Money
Congratulations, you’ve finally settled your divorce and all those legal battles are in the past. While there is cause to celebrate the...
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Sophie Denis-Helenek CDFA®, CDC®
Sep 29, 20233 min read
Why Women Should work with a Certified Divorce Financial Analyst during and post Divorce
According to a recent study, the average woman's income drops by 41% after divorce, while their expenses increase by 23%.* This means...
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Sophie Denis-Helenek CDFA®, CDC®
Sep 22, 20233 min read
Navigating the Social Aspects of Divorce: Tips for Feeling More Ready
Divorce can bring up many emotions and needs such as fears and concerns over the idea of disrupting the family unit, managing the...
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Sophie Denis-Helenek CDFA®, CDC®
Sep 15, 20233 min read
Your Divorce is Settled, Now What?
The emotional, psychological, and financial effects Divorce can have on you can be o verwhelming. But once the legal process is over, and...
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Sophie Denis-Helenek CDFA®, CDC®
Sep 8, 20233 min read
Co-Parenting in the New School Year
As the new school year approaches, it can be a stressful time for parents who are going through or have recently gone through a divorce....
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Sophie Denis-Helenek CDFA®, CDC®
Sep 1, 20233 min read
Are Divorce Rates Increasing? Understanding the Reality of Divorce Second Busiest Time – September
September is considered the second busiest month for divorce filings. According to research, many couples wait until the end of summer to...
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Sophie Denis-Helenek CDFA®, CDC®
Aug 25, 20233 min read
How to Get Financially Organized During Divorce - A Guide for All Women
Divorce can be one of the most stressful events in a woman's life. The emotional turmoil of separating from a partner is never easy, but...
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Sophie Denis-Helenek CDFA®, CDC®
Aug 18, 20232 min read
7 Reasons Why You Need a Divorce Coach to Help Navigate Your Financial Decisions
As a certified divorce coach and Certified Divorce Financial Analyst, I have seen many couples struggle with their financial decisions...
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Sophie Denis-Helenek CDFA®, CDC®
Aug 11, 20232 min read
Back to School and Divorce
As a divorced mom, the back to school season can bring a whole new set of challenges. Not only are you dealing with the stress of...
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Sophie Denis-Helenek CDFA®, CDC®
Aug 4, 20232 min read
How do divorces effect children during the Summer?
As summer comes to a close, women who are considering divorce may find themselves overwhelmed with the thought of starting the process....
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Sophie Denis-Helenek CDFA®, CDC®
Jul 28, 20233 min read
Stay-at-home Moms and Divorce
As a Divorce Coach, I have the privilege of providing guidance and support to women in all stages of divorce. But one group that I...
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Sophie Denis-Helenek CDFA®, CDC®
Jul 21, 20235 min read
Typical Steps in Getting a Divorce
Knowing the steps to getting a divorce can help make the process smoother and less stressful. In this blog post, we'll explore some...
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Sophie Denis-Helenek CDFA®, CDC®
Jul 14, 20234 min read
Why is Divorce So Hard
If you are in the process of a Divorce you may have asked the question “Why is Divorce so hard?” The process of divorce involves dealing...
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Sophie Denis-Helenek CDFA®, CDC®
Jul 7, 20233 min read
Summer Vacations and Divorce
Summer vacations don’t have to be stressful or depressing or canceled if you’re going through a divorce. A family vacation can still be...
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Sophie Denis-Helenek CDFA®, CDC®
Jun 30, 20232 min read
Reset, Relax, and Rebuild
It’s important to take time to reset, relax, and rebuild during and after the divorce. It is possible to come out the other side feeling...
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