5 New Holiday Traditions to Help You Through Your 2023 Divorce
As a divorce coach and certified divorce financial consultant, I have worked with numerous women who have gone through a difficult and...
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Weekly post helping you navigate your divorce & its impact on your life.
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Sophie Denis-Helenek CDFA®, CDC®
- Dec 1
- 2 min
Get Ready to Plan Your 2024 Budget As a Single Mom
Divorce can wreak havoc on your finances, especially if you're a stay-at-home mom who relied on your spouse's income. It is crucial to...
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Sophie Denis-Helenek CDFA®, CDC®
- Nov 24
- 3 min
How to Practice Gratitude During/After Divorce
Practicing gratitude can help you stay positive and find joy during and after your divorce. As a divorce coach and certified divorce...
10 views0 comments
Sophie Denis-Helenek CDFA®, CDC®
- Nov 17
- 5 min
Keeping Up Appearances: Spending Thanksgiving with Family During Divorce
It is easy to look at Thanksgiving as a time to be grateful for all the wonderful people in our lives, but what if you find yourself...
7 views0 comments
Sophie Denis-Helenek CDFA®, CDC®
- Nov 10
- 3 min
What, Why and How to Divorce with a CDFA's Help
Women face unique challenges during a divorce, especially if they have been the lower earning spouse, stay-at-home moms, or have...
3 views0 comments
Sophie Denis-Helenek CDFA®, CDC®
- Nov 3
- 4 min
Divorcing a Narcissist: Tips for Surviving and Thriving
Divorcing a narcissist can be a long and emotionally draining process. A narcissistic spouse can be very manipulative, controlling, and...
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Sophie Denis-Helenek CDFA®, CDC®
- Oct 27
- 4 min
Money Fears: A Guide for Women Going Through Divorce
Divorce can be financially overwhelming, especially for women who may have relied on their ex-partner for managing the finances in the...
4 views0 comments
Sophie Denis-Helenek CDFA®, CDC®
- Oct 20
- 3 min
How to Fly Solo during Halloween for Divorced or Divorcing Moms
Halloween is a joyous and festive time of year, perfect for spending time with family and relishing the magic of the holiday season. But...
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Sophie Denis-Helenek CDFA®, CDC®
- Oct 13
- 3 min
Can Divorce Cause PTSD?
The impact of Divorce on one's mental health could be more drastic than we'd like to admit. Many women who are going through a divorce...
2 views0 comments
Sophie Denis-Helenek CDFA®, CDC®
- Oct 6
- 3 min
Moving Forward after Divorce Settlement: Smart Ways to Utilize Your Money
Congratulations, you’ve finally settled your divorce and all those legal battles are in the past. While there is cause to celebrate the...
6 views0 comments
Sophie Denis-Helenek CDFA®, CDC®
- Sep 29
- 3 min
Why Women Should work with a Certified Divorce Financial Analyst during and post Divorce
According to a recent study, the average woman's income drops by 41% after divorce, while their expenses increase by 23%.* This means...
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Sophie Denis-Helenek CDFA®, CDC®
- Sep 22
- 3 min
Navigating the Social Aspects of Divorce: Tips for Feeling More Ready
Divorce can bring up many emotions and needs such as fears and concerns over the idea of disrupting the family unit, managing the...
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Sophie Denis-Helenek CDFA®, CDC®
- Sep 15
- 3 min
Your Divorce is Settled, Now What?
The emotional, psychological, and financial effects Divorce can have on you can be o verwhelming. But once the legal process is over, and...
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Sophie Denis-Helenek CDFA®, CDC®
- Sep 8
- 3 min
Co-Parenting in the New School Year
As the new school year approaches, it can be a stressful time for parents who are going through or have recently gone through a divorce....
13 views0 comments
Sophie Denis-Helenek CDFA®, CDC®
- Sep 1
- 3 min
Are Divorce Rates Increasing? Understanding the Reality of Divorce Second Busiest Time – September
September is considered the second busiest month for divorce filings. According to research, many couples wait until the end of summer to...
3 views0 comments
Sophie Denis-Helenek CDFA®, CDC®
- Aug 25
- 3 min
How to Get Financially Organized During Divorce - A Guide for All Women
Divorce can be one of the most stressful events in a woman's life. The emotional turmoil of separating from a partner is never easy, but...
15 views0 comments
Sophie Denis-Helenek CDFA®, CDC®
- Aug 18
- 2 min
7 Reasons Why You Need a Divorce Coach to Help Navigate Your Financial Decisions
As a certified divorce coach and Certified Divorce Financial Analyst, I have seen many couples struggle with their financial decisions...
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Sophie Denis-Helenek CDFA®, CDC®
- Aug 11
- 2 min
Back to School and Divorce
As a divorced mom, the back to school season can bring a whole new set of challenges. Not only are you dealing with the stress of...
6 views0 comments
Sophie Denis-Helenek CDFA®, CDC®
- Aug 4
- 2 min
How do divorces effect children during the Summer?
As summer comes to a close, women who are considering divorce may find themselves overwhelmed with the thought of starting the process....
3 views0 comments
Sophie Denis-Helenek CDFA®, CDC®
- Jul 28
- 3 min
Stay-at-home Moms and Divorce
As a Divorce Coach, I have the privilege of providing guidance and support to women in all stages of divorce. But one group that I...
18 views0 comments
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