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Back to School and Divorce

As a divorced mom, the back to school season can bring a whole new set of challenges. Not only are you dealing with the stress of preparing your children for a new academic year, but you also have to navigate the emotional aspects of a divorce. It can be tough to balance your own feelings while helping your kids adjust to their new routine.

Some of the greatest challenges for moms going through a divorce during back to school season include:

Coping with the emotional strain: It's common for divorced parents to feel a sense of grief, loss, and guilt during this time. This can come from not being able to provide the same level of financial support, or not being able to be there for your children as much as you'd like.

Co-parenting disputes: When dealing with an ex-spouse, back to school can cause disagreements about scheduling, school supplies, extracurricular activities, and more. It's important to find ways to communicate effectively and put your children's needs first.

Helping children adjust: Children can feel a lot of anxiety about starting a new school year, even under normal circumstances. But add in the stress of a divorce, and they may need even more support and reassurance from their parents.

If you're facing back to school without the support of your ex-spouse, here are some pieces of advice to consider.

Lean on your support system: Whether it's friends, family members, or a therapist, make sure you have people you can turn to for emotional support and advice.

Communicate with your children: Be open and honest with your children about any changes that may be happening, while also reassuring them that they are loved and cared for.

Stick to a routine: Consistency can be key for children during times of change. Try to establish a predictable routine that helps your children feel grounded and secure.

Practice self-compassion: Remember that it's okay to have difficult feelings and to struggle with the challenges of divorce. Be kind to yourself, and seek out ways to take care of your own needs as well.


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