Blog

Weekly post helping you navigate your divorce & its impact on your life.

Blog

The Role of a Divorce Coach: Why You Need One

Divorce is often one of the most emotionally taxing and life-changing experiences a person can go through. If you're contemplating...

Sophie Denis-Helenek CDFA®, CDC®

Oct 23, 20243 min read

Creating a New Financial Plan Post-Divorce

Divorce is a significant life event that brings about many changes, especially when it comes to finances. Creating a new financial plan...

Sophie Denis-Helenek CDFA®, CDC®

Jul 30, 20244 min read

How to Deal with a Narcissist During Divorce

Divorcing a narcissist is tough, yet with appropriate strategies and support, you can manage this process confidently. 💪

Sophie Denis-Helenek CDFA®, CDC®

Jul 29, 20243 min read

Financial Red Flags to Watch for During Divorce

Financial Red Flags to Watch for During Divorce. Recognizing financial red flags can help you protect your interests, read more...

Sophie Denis-Helenek CDFA®, CDC®

Jul 28, 20243 min read

Empowering Women Through Financial Independence Post-Divorce

Understanding and taking control of your financial future post-divorce is crucial.

Sophie Denis-Helenek CDFA®, CDC®

Jul 26, 20243 min read

The Benefits of Hiring Sophie Helenek, a Certified Divorce Financial Analyst (CDFA)

Explore the benefits of hiring Sophie Helenek as your CDFA and how she can make a significant difference in your divorce journey.

Sophie Denis-Helenek CDFA®, CDC®

Jul 26, 20242 min read

Embarking on Divorce: Essential First Moves You Must Make

Starting the divorce process can be overwhelming. Here are the first steps you need to take to navigate this journey confidently.

Sophie Denis-Helenek CDFA®, CDC®

Jul 26, 20241 min read

Divorce and Grieving your Marriage

Explore the stages of grief, provide practical tips for coping, and offer guidance on rebuilding your life post-divorce.

Sophie Denis-Helenek CDFA®, CDC®

Jul 25, 20243 min read

Empowerment and Self-Care Help You Divorce with a Positive Inner Narrative

By taking the time to care for yourself, you're better prepared to face the challenges that come your way. Here's why...

Sophie Denis-Helenek CDFA®, CDC®

Jun 11, 20242 min read

Reclaiming Clarity: A Woman's Journey Through Divorce and Beyond

Divorce is undoubtedly a life-altering event that can be tough for anyone to navigate, but for women, it can be an especially challenging...

Sophie Denis-Helenek CDFA®, CDC®

Jun 7, 20243 min read

Single Mom Strength - Balancing Parenthood and Empowerment After Divorce

As a single mom, the challenges and responsibilities can feel overwhelming. However, ...

Sophie Denis-Helenek CDFA®, CDC®

May 18, 20242 min read

Will Divorce ruin me financially?

Will Divorce ruin me financially? Financial ruin during divorce is an unfortunate reality for some; however, there are steps you can take to

Sophie Denis-Helenek CDFA®, CDC®

May 10, 20243 min read

Empowering Tips for Moms Going Through Divorce

Divorce can be one of life's most challenging transitions, particularly for moms who are navigating a new path for themselves and their...

Sophie Denis-Helenek CDFA®, CDC®

Feb 9, 20241 min read

5 Crucial Tips for Women Contemplating Divorce

Divorce can be an emotional and intricate event, particularly for women, where the decision is often interwoven with multiple factors...

Sophie Denis-Helenek CDFA®, CDC®

Feb 7, 20245 min read

Divorce : Coping with the Emotional Rollercoaster

Going through a divorce can be an emotional rollercoaster ride, full of unpredictable twists and turns that can challenge even the most...

Sophie Denis-Helenek CDFA®, CDC®

Feb 2, 20244 min read

Benefits of a Collaborative Divorce with a Financial Neutral

Divorce can be tough to navigate on your own, especially when it comes to finances. Women who are divorcing may have many financial...

Sophie Denis-Helenek CDFA®, CDC®

Jan 26, 20242 min read

How to Plan a Divorce Party

Divorce can mark the beginning of a new chapter in your life. The New Year is a perfect time to celebrate your newfound independence and...

Sophie Denis-Helenek CDFA®, CDC®

Jan 19, 20242 min read

2024 Divorce Trends: What You Need to Know as a Divorcing Woman

As a certified divorce financial consultant and divorce coach, I’m here to give you an inside scoop on the upcoming divorce trends for...

Sophie Denis-Helenek CDFA®, CDC®

Jan 12, 20243 min read

Things to Do When Thinking of Divorce

Divorce is a major life change that can be overwhelming, stressful, and emotional. If you're considering divorce, you might be feeling...

Sophie Denis-Helenek CDFA®, CDC®

Jan 5, 20243 min read

Divorce End of Year Review: Reflecting, Learning, and Planning Ahead

It's that time of year again where everyone reflects on the past year and sets goals for the new year. For women going through a divorce,...

Sophie Denis-Helenek CDFA®, CDC®

Dec 29, 20233 min read

ShiftMindset

Shift Your Divorce Mindset

Optimize Its Outcome with Our Blog
& Divorce Coaching Solutions

Empower You

Stop doubting yourself. You are worthy. You are capable. You are strong.

Educate You

Information is power. We don't know what we don't know. We don't judge

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Divorce Financial Coach I Co-Mediation I Collaborative Divorce

Blog

Weekly post helping you navigate your divorce & its impact on your life.

The Role of a Divorce Coach: Why You Need One

Creating a New Financial Plan Post-Divorce

How to Deal with a Narcissist During Divorce

Financial Red Flags to Watch for During Divorce

Empowering Women Through Financial Independence Post-Divorce

The Benefits of Hiring Sophie Helenek, a Certified Divorce Financial Analyst (CDFA)

Embarking on Divorce: Essential First Moves You Must Make

Divorce and Grieving your Marriage

Empowerment and Self-Care Help You Divorce with a Positive Inner Narrative

Reclaiming Clarity: A Woman's Journey Through Divorce and Beyond

Single Mom Strength - Balancing Parenthood and Empowerment After Divorce

Will Divorce ruin me financially?

Empowering Tips for Moms Going Through Divorce

5 Crucial Tips for Women Contemplating Divorce

Divorce : Coping with the Emotional Rollercoaster

Benefits of a Collaborative Divorce with a Financial Neutral

How to Plan a Divorce Party

2024 Divorce Trends: What You Need to Know as a Divorcing Woman

Things to Do When Thinking of Divorce

Divorce End of Year Review: Reflecting, Learning, and Planning Ahead

Shift Your Divorce Mindset

Optimize Its Outcome with Our Blog & Divorce Coaching Solutions

Optimize Its Outcome with Our Blog
& Divorce Coaching Solutions